Thomas Pyzalski v1:40/0:20r...9 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
139
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,758 |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 122 |
March 15, 2020 10:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 25 | 139 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 23 | 143 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | 134 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | 139 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | 136 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 27 | 121 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | 145 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | 143 | |
| r: 0:20 | 14 | ||||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.