Thomas Pyzalski 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
304
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 123 |
March 13, 2020 10:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 22 | 144 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 21 | 138 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 21 | 143 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 22 | 148 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 23 | 134 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.