Thomas Pyzalski 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 122 |
March 19, 2020 11:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 768 | 291 | 24 | 131 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 121 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 23 | 135 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 24 | 136 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 25 | 132 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 28 | 135 |
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Workout Graph
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