Thomas Pyzalski v1:40/0:20r...9 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
205
Calories
127
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,918 |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 122 |
March 24, 2020 08:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 820 | 27 | 127 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 25 | 123 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 25 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 26 | 131 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 28 | 124 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | 131 | |
| r: 2:00 | 253 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 29 | 134 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 28 | 133 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 28 | 118 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 28 | 121 | |
| r: 0:20 | 17 | ||||||
| r484 |
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Workout Graph
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