Thomas Pyzalski 9x1:00/0:30r row
2,270
Meters
9:00.0
Time
1:58.9
Pace
150
Calories
146
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,666 |
| Overall Time | 13:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 121 |
March 22, 2020 11:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 26 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 125 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 150 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 134 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 159 |
| r396 |
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Workout Graph
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