Thomas Pyzalski 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
294
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 121 |
March 26, 2020 11:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 23 | 141 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 | 145 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 23 | 144 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 24 | 127 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 25 | 132 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 26 | 158 |
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Workout Graph
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