Thomas Pyzalski v2500m/2:00r...2 row
5,000
Meters
22:45.8
Time
2:16.5
Pace
295
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 26:45.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 122 |
April 02, 2020 15:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 24 | |
| 10:34.0 | 2,500 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 12 | |||||
| 12:11.9 | 2,500 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 332 | |||||
| r344 |
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Workout Graph
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