Thomas Pyzalski 5000m row
5,000
Meters
24:48.5
Time
2:28.8
Pace
294
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 121 |
March 29, 2020 11:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 294 | 22 | 136 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 66 | 20 | 140 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 22 | 153 |
| 6:16.6 | 3,000 | 3:08.3 | 52 | 480 | 58 | 17 | 140 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 54 | 26 | 125 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 599 | 52 | 29 | 123 |
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Workout Graph
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