Thomas Pyzalski v500m/1:00r...6 row
3,000
Meters
12:08.6
Time
2:01.4
Pace
193
Calories
147
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 18:08.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 117 |
April 04, 2020 09:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 972 | 23 | 147 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 118 | |
| r: 1:00 | 122 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | 150 | |
| r: 1:00 | 64 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 157 | |
| r: 1:00 | 103 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 148 | |
| r: 1:00 | 108 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 153 | |
| r: 1:00 | 114 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 157 | |
| r: 1:00 | 110 | ||||||
| r621 |
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Workout Graph
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