Thomas Pyzalski v500m/1:00r...6 row
3,000
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
153
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 18:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 124 |
April 06, 2020 09:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 25 | 153 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | 163 | |
| r: 1:00 | 76 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 157 | |
| r: 1:00 | 28 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 149 | |
| r: 1:00 | 24 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 148 | |
| r: 1:00 | 74 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 143 | |
| r: 1:00 | 42 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 163 | |
| r: 1:00 | 18 | ||||||
| r262 |
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Workout Graph
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