Thomas Pyzalski 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
281
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 124 |
April 08, 2020 10:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 698 | 24 | 123 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | 131 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 24 | 111 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 25 | 136 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 26 | 126 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 615 | 26 | 113 |
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Workout Graph
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