Thomas Pyzalski v500m/1:00r...6 row
3,000
Meters
13:02.8
Time
2:10.4
Pace
183
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 19:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 123 |
April 10, 2020 09:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 25 | 143 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 151 | |
| r: 1:00 | 20 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 154 | |
| r: 1:00 | 21 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 151 | |
| r: 1:00 | 11 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 129 | |
| r: 1:00 | 13 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | 136 | |
| r: 1:00 | 14 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.