Thomas Pyzalski v500m/1:00r...6 row
3,000
Meters
12:09.4
Time
2:01.5
Pace
195
Calories
150
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 18:09.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 122 |
April 16, 2020 11:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 22 | 150 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | 125 | |
| r: 1:00 | 48 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 150 | |
| r: 1:00 | 44 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | 154 | |
| r: 1:00 | 111 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 157 | |
| r: 1:00 | 64 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | 168 | |
| r: 1:00 | 42 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 151 | |
| r: 1:00 | 17 | ||||||
| r326 |
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Workout Graph
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