Thomas Pyzalski v1:40/0:20r...7 row
2,790
Meters
11:40.0
Time
2:05.4
Pace
174
Calories
153
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 15:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 123 |
April 13, 2020 11:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,790 | 2:05.4 | 177 | 894 | 23 | 153 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 23 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 23 | 157 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 23 | 144 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | 141 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 23 | 163 | |
| r: 2:00 | 17 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 24 | 147 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 24 | 163 | |
| r: 0:20 | 18 | ||||||
| r116 |
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Workout Graph
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