Thomas Pyzalski 8x0:30/1:00r row
1,183
Meters
4:00.0
Time
1:41.4
Pace
92
Calories
140
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 12:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 122 |
April 18, 2020 09:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1380 | 31 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 119 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 129 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 137 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 146 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 151 |
| r814 |
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Workout Graph
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