Thomas Pyzalski v500m/1:00r...6 row
3,000
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
143
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 121 |
April 20, 2020 08:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 955 | 24 | 143 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | 144 | |
| r: 1:00 | 79 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 139 | |
| r: 1:00 | 48 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 148 | |
| r: 1:00 | 26 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 141 | |
| r: 1:00 | 78 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 133 | |
| r: 1:00 | 38 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 153 | |
| r: 1:00 | 15 | ||||||
| r284 |
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Workout Graph
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