Thomas Pyzalski v500m/1:00r...6 row
3,000
Meters
12:12.3
Time
2:02.0
Pace
194
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:12.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 128 |
April 25, 2020 10:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,000 | 2:02.0 | 193 | 962 | 22 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| r: 1:00 | 14 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | |
| r: 1:00 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | |
| r: 1:00 | 15 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 22 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| r: 1:00 | 32 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r: 1:00 | 14 | |||||
| r113 |
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Workout Graph
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