Thomas Pyzalski 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 121 |
April 26, 2020 10:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 24 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 23 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 24 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 26 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 636 | 29 |
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Workout Graph
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