Thomas Pyzalski v500m/1:00r...6 row
3,000
Meters
13:14.9
Time
2:12.4
Pace
179
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 19:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 30, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 25 | ||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 130 | |
| r: 1:00 | 25 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 129 | |
| r: 1:00 | 15 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 152 | |
| r: 1:00 | 17 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 148 | |
| r: 1:00 | 15 | ||||||
| r98 |