Thomas Pyzalski v500m/1:00r...6 row
3,000
Meters
12:00.6
Time
2:00.1
Pace
198
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 03, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 24 | ||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 145 | |
| r: 1:00 | 21 | ||||||
| r103 |