Thomas Pyzalski v500m/1:00r...6 row
3,000
Meters
12:39.9
Time
2:06.6
Pace
194
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 18:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
May 05, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 23 | ||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 154 | |
| r: 1:00 | 57 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | 135 | |
| r: 1:00 | 24 | ||||||
| r174 |