Thomas Pyzalski 5000m row
5,000
Meters
25:12.2
Time
2:31.2
Pace
271
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
March 05, 2023 09:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.2 | 5,000 | 2:31.2 | 101 | 648 | 21 | 104 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 21 | 67 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 22 | 63 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 21 | 138 |
| 5:23.9 | 4,000 | 2:41.9 | 82 | 583 | 22 | 126 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 607 | 22 | 129 |
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Workout Graph
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