Elaine McCaffrey 20:02 row
3,259
Meters
20:02.6
Time
3:04.5
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 93 |
December 30, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 3,259 | 3:04.5 | 56 | 491 | 30 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 30 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 30 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 31 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 31 |
| 20:02.6 | 3 | 7:13.3 | 4 | 314 | 0 |
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Workout Graph
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