Elaine McCaffrey 20:00 row
3,081
Meters
20:00.7
Time
3:14.8
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 85 |
February 09, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 3,081 | 3:14.8 | 47 | 462 | 155 | 28 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 30 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 29 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 29 |
| 20:00.7 | 803 | 3:07.2 | 53 | 483 | 40 | 28 |
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Workout Graph
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