Elaine McCaffrey 23:39 row
3,681
Meters
23:39.0
Time
3:12.7
Pace
186
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 82 |
April 28, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.0 | 3,681 | 3:12.7 | 49 | 471 | 186 | 30 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 31 |
| 10:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 29 |
| 15:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 30 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 31 |
| 23:39.0 | 582 | 3:08.1 | 53 | 493 | 30 | 29 |
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Workout Graph
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