Elaine McCaffrey 20:05 row
3,150
Meters
20:05.7
Time
3:11.3
Pace
159
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 77 |
August 26, 2026 11:17:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,150 | 3:11.3 | 50 | 474 | 159 | 29 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 30 |
| 10:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 29 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 30 |
| 20:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 30 |
| 20:05.7 | 8 | 5:56.2 | 8 | 631 | 1 | 0 |
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Workout Graph
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