Elaine McCaffrey 15:05 row
2,455
Meters
15:05.1
Time
3:04.3
Pace
124
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 77 |
August 30, 2026 09:40:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 2,455 | 3:04.3 | 56 | 493 | 124 | 29 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 30 |
| 10:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 30 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 30 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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