Elaine McCaffrey 30:05 row
4,790
Meters
30:05.1
Time
3:08.4
Pace
242
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 78 |
September 06, 2026 12:16:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,790 | 3:08.4 | 52 | 482 | 242 | 29 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 31 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 30 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 30 |
| 20:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 30 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 29 |
| 30:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 29 |
| 30:05.1 | 10 | 4:15.0 | 21 | 705 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.