Elaine McCaffrey 20:02 row
3,288
Meters
20:02.8
Time
3:02.9
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 83 |
September 20, 2026 11:34:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,288 | 3:02.9 | 57 | 496 | 166 | 30 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 31 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 31 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 32 |
| 20:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 30 |
| 20:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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