Elaine McCaffrey 20:04 row
3,088
Meters
20:04.2
Time
3:14.9
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 81 |
September 24, 2026 12:25:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,088 | 3:14.9 | 47 | 463 | 155 | 29 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 30 |
| 10:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 29 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 29 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 20:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 0 |
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Workout Graph
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