Elaine McCaffrey 30:05 row
4,720
Meters
30:05.1
Time
3:11.2
Pace
238
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 80 |
October 11, 2026 11:31:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,720 | 3:11.2 | 50 | 474 | 238 | 29 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 29 |
| 15:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 29 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 |
| 25:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 30 |
| 30:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 30 |
| 30:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 0 |
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Workout Graph
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