Elaine McCaffrey 6000m row
6,000
Meters
36:22.5
Time
3:01.8
Pace
304
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
November 12, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.5 | 6,000 | 3:01.8 | 58 | 500 | 29 |
| 8:13.7 | 1,200 | 3:25.7 | 40 | 438 | 27 |
| 6:59.5 | 2,400 | 2:54.7 | 66 | 525 | 31 |
| 6:55.2 | 3,600 | 2:53.0 | 68 | 532 | 31 |
| 6:50.8 | 4,800 | 2:51.1 | 70 | 540 | 31 |
| 7:23.3 | 6,000 | 3:04.7 | 56 | 491 | 28 |