Elaine McCaffrey 30:00 row
5,043
Meters
30:00.0
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
December 17, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,043 | 2:58.4 | 62 | 511 | 30 |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 31 |
| 12:00.0 | 993 | 3:01.2 | 59 | 502 | 31 |
| 18:00.0 | 998 | 3:00.3 | 60 | 505 | 30 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 528 | 31 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 30 |