Elaine McCaffrey 30:00 row
5,329
Meters
30:00.0
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
February 25, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,329 | 2:48.8 | 73 | 550 | 32 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 33 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 33 |
| 18:00.0 | 992 | 3:01.4 | 59 | 501 | 29 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 32 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 33 |