Elaine McCaffrey 3000m row
3,000
Meters
17:04.7
Time
2:50.7
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
March 07, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.7 | 3,000 | 2:50.7 | 70 | 541 | 32 |
| 3:30.8 | 600 | 2:55.6 | 65 | 522 | 32 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 527 | 33 |
| 3:27.6 | 1,800 | 2:53.0 | 68 | 532 | 32 |
| 3:24.5 | 2,400 | 2:50.4 | 71 | 543 | 32 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 592 | 34 |