Elaine McCaffrey 30:00 row
5,036
Meters
30:00.0
Time
2:58.7
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
May 24, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,036 | 2:58.7 | 61 | 511 | 31 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 32 |
| 12:00.0 | 997 | 3:00.5 | 59 | 504 | 32 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 519 | 32 |
| 24:00.0 | 990 | 3:01.8 | 58 | 500 | 30 |
| 30:00.0 | 1,032 | 2:54.4 | 66 | 527 | 32 |