Elaine McCaffrey 30:07 row
4,944
Meters
30:07.6
Time
3:02.8
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
June 04, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,944 | 3:02.8 | 57 | 497 | 31 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 31 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 32 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 30 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 32 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 31 |
| 30:07.6 | 12 | 5:16.6 | 11 | 337 |