Elaine McCaffrey 19:38 row
3,360
Meters
19:38.5
Time
2:55.3
Pace
170
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
August 22, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.5 | 3,360 | 2:55.3 | 65 | 523 | 31 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 31 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 31 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 31 |
| 19:38.5 | 807 | 2:52.5 | 68 | 534 | 31 |