Elaine McCaffrey 40:11 row
6,664
Meters
40:11.8
Time
3:00.9
Pace
334
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
October 16, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.8 | 6,664 | 3:00.9 | 59 | 503 | 31 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 31 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 31 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 31 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 31 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 29 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 33 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 31 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 32 |
| 40:11.8 | 23 | 4:16.5 | 21 | 371 | 17 |