Elaine McCaffrey 30:06 row
5,312
Meters
30:06.1
Time
2:50.0
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
October 29, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,312 | 2:50.0 | 71 | 545 | 31 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 32 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 32 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 32 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 31 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 32 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 10 |