Elaine McCaffrey 5000m row
5,000
Meters
27:51.5
Time
2:47.1
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
November 28, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:51.5 | 5,000 | 2:47.1 | 75 | 553 | 257 | 31 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 553 | 51 | 33 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 539 | 51 | 32 |
| 5:35.9 | 3,000 | 2:47.9 | 74 | 557 | 52 | 31 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 538 | 51 | 31 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 580 | 52 | 33 |