Elaine McCaffrey 6000m row
6,000
Meters
35:12.3
Time
2:56.0
Pace
304
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
December 06, 2022 19:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.3 | 6,000 | 2:56.0 | 64 | 520 | 31 |
| 7:08.8 | 1,200 | 2:58.6 | 61 | 511 | 32 |
| 6:55.7 | 2,400 | 2:53.2 | 67 | 531 | 32 |
| 7:16.3 | 3,600 | 3:01.7 | 58 | 500 | 31 |
| 7:10.6 | 4,800 | 2:59.4 | 61 | 508 | 31 |
| 6:41.0 | 6,000 | 2:47.0 | 75 | 558 | 32 |