Elaine McCaffrey 21:05 row
3,595
Meters
21:05.3
Time
2:55.9
Pace
181
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
December 31, 2022 16:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 3,595 | 2:55.9 | 64 | 521 | 31 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 30 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 32 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 31 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 32 |
| 21:05.3 | 178 | 3:03.4 | 57 | 495 | 29 |