Elaine McCaffrey 1:00:00 row
9,917
Meters
1:00:00.0
Time
3:01.5
Pace
503
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 1739 |
| Drag Factor | 126 |
September 11, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,917 | 3:01.5 | 59 | 503 | 503 | 28 |
| 12:00.0 | 2,064 | 2:54.4 | 66 | 525 | 105 | 29 |
| 24:00.0 | 1,977 | 3:02.0 | 58 | 500 | 100 | 29 |
| 36:00.0 | 1,893 | 3:10.1 | 51 | 475 | 95 | 28 |
| 48:00.0 | 1,805 | 3:19.4 | 44 | 450 | 90 | 27 |
| 1:00:00.0 | 2,179 | 2:45.2 | 78 | 565 | 113 | 31 |
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Workout Graph
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