Elaine McCaffrey 25:38 row
4,009
Meters
25:38.4
Time
3:11.8
Pace
198
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 94 |
December 18, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.4 | 4,009 | 3:11.8 | 50 | 470 | 28 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 29 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 29 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 29 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 30 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 31 |
| 25:38.4 | 106 | 3:01.1 | 59 | 502 | 25 |
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Workout Graph
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