Amber Smit 30:00 row
5,262m
Meters
30:00.0
Time
2:51.0
Pace
274
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 137 |
December 12, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,262m | 2:51.0 | 70 | 540 | 25 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 |
| 18:00.0 | 868m | 3:27.3 | 39 | 435 | 21 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 28 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 28 |
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Workout Graph
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