clement Kwegyir Afful 10000m row
10,000
Meters
39:38.3
Time
1:58.9
Pace
670
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 119 |
June 09, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.3 | 10,000 | 1:58.9 | 208 | 1016 | 19 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 19 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 18 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1007 | 20 |
| 7:58.8 | 8,000 | 1:59.7 | 204 | 1002 | 20 |
| 7:49.0 | 10,000 | 1:57.2 | 217 | 1047 | 22 |
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Workout Graph
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