rebecca ramsden 6x2:00/2:00r row
2,760m
Meters
12:00.0
Time
2:10.4
Pace
166
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 140 |
December 06, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.