rebecca ramsden 2x8:00/4:00r row
3,473m
Meters
16:00.0
Time
2:18.2
Pace
201
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 160 |
December 03, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473m | 2:18.2 | 133 | 756 | 25 | |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 26 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 25 | |
| r33m |
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Workout Graph
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