rebecca ramsden 5x750m/0:30r row
3,750m
Meters
17:39.0
Time
2:21.2
Pace
211
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,835m |
| Overall Time | 20:09.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 138 |
November 26, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 3,750m | 2:21.2 | 124 | 727 | 28 | |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 27 | |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 28 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 28 | |
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 29 | |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 28 | |
| r85m |
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Workout Graph
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